Anxiety Resources

What is Anxiety?


Anxiety Coping Skills

Progressive Muscle Relaxation to reduce Anxiety


Health, Counselling and Disability Services Queen’s University:      Your Best You - Anxiety Workbook to print


Self-help Anxiety Guide:

http://www.moodjuice.scot.nhs.uk/anxiety.asp

Anxiety website with tips on what to eat:

https://www.calmclinic.com/anxiety/treatment/diet

Article on anxiety reappraisal “Get amped and don’t screw up”

http://www.theatlantic.com/health/archive/2016/03/can-three-words-turn-anxiety-into-success/474909/

The Tapping Solution: Change your life with tapping

David A. Clarck, Aaron T. Beck: The Anxiety & Worry Workbook

 

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