Anxiety Resources

What is Anxiety?

Anxiety Coping Skills

Progressive Muscle Relaxation to reduce Anxiety

Health, Counselling and Disability Services Queen’s University:      Your Best You - Anxiety Workbook to print

Self-help Anxiety Guide:

Anxiety website with tips on what to eat:

Article on anxiety reappraisal “Get amped and don’t screw up”

The Tapping Solution: Change your life with tapping

David A. Clarck, Aaron T. Beck: The Anxiety & Worry Workbook


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