Anxiety Resources

What is Anxiety?

Anxiety Coping Skills

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Progressive Muscle Relaxation to reduce Anxiety

Health, Counselling and Disability Services Queen’s University:      Your Best You - Anxiety Workbook to print

Self-help Anxiety Guide:

http://www.moodjuice.scot.nhs.uk/anxiety.asp

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Anxiety website with tips on what to eat:

https://www.calmclinic.com/anxiety/treatment/diet

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Article on anxiety reappraisal “Get amped and don’t screw up”

http://www.theatlantic.com/health/archive/2016/03/can-three-words-turn-anxiety-into-success/474909/

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The Tapping Solution: Change your life with tapping

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David A. Clarck, Aaron T. Beck: The Anxiety & Worry Workbook

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Rachael Beesley, Andreas Burzik and Eve Newsome: The Flow Method

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