Trauma Resources

Grounding Exercises

Breathing, Tapping, Meditating

Trauma, PTST, Body Manifestation

Helplines

Canada:

• Canadian Mental Health Association, 24-hour helpline: 1-833 456-4566

• Crisis Services Canada 1-833-456-4566 toll free (In QC: 1-866-277-3553)

• Hope for wellness 1-855-242-3310 (toll-free)

• Kids Help Phone 1-800-668-6868

• Anxiety support Chat now:   https://anxietypanicsupport.com/chat

• Chat now: https://www.hopeforwellness.ca/

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USA

• Mental Health America 1-800-273-TALK (8255) HopeLine

• National Mental Health Association Information Centre 1-800-969-6642

•  Samaritans: Rhode Island - (401) 272 – 4044
  New York - (212) 673-3000
  Boston – (617) 274-0220

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UK

• HopeLine UK 0800 068 4141

• 24h helpline 116 123 (free call)

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New Zealand

• Lifeline 09 5222 999 (Auckland)

• 0800 543 354 (Rest of NZ)

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Australia

• Lifeline 13 11 14

• Kids help 1800 55 1800

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France

• Helpline 0033 145 39 4000 (English speaking)

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Germany

• German speaking: 0800 -111 0 222

• English speaking: 030-44 01 06 07

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Italy

• Helpline 800 86 00 22

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Spain

• Helpline 902 102 112 (in English, French, German and Italian)

• 24-hour helpline 900 580 888 

• Kids Helpline 900 202 010

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South Africa

• Helpline 0861 322 322 

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Japan

• English helpline 107-0062

• Befrienders Tokyo +81 (0) 3 5286 9090

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