Trauma Resources

What is Trauma?

Peter Levine

https://traumahealing.org/

Waking the Tiger: Healing Trauma

https://www.facebook.com/peteralevinephd/

Bessel Van der Kolk

https://www.besselvanderkolk.com/

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Megan Devine

https://refugeingrief.com/

It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand

Pete Walker

http://pete-walker.com/complex_ptsd_book.html

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma

Trauma Research Foundation & Bessel van der Kolk: 31st Annual International Trauma Conference

Common Reactions to Trauma

Bessel van der Kolk on Understanding Trauma

02:13

Bessel van der Kolk - how to detoxify the body from trauma

07:38

Peter Levine on "How the Body Releases Trauma and Restores Goodness"

07:03

How to Treat Trauma- Helping Trauma Survivors Feel Safe Again

04:16

The Polyvagal Theory: Looking at Trauma from a New Perspective

04:08

Peter Levine's Secret to Releasing Trauma from the Body

06:09

01:15

01:08:58

01:31:49

Square Breathing aka Box Breathing : Grounding Exercise for Anxiety #10

05:00

Grounding Exercise for Anxiety #7: Creating a Safe Place

07:47

Guided Meditation: The RAIN of Self Compassion with Tara Brach

11:31

13:27

09:13

Bessell van der Kolk: Overcome Trauma With Yoga

05:35

01:31:49

01:26:09

Vagus Nerve Yoga: Balance and Equanimity

01:31:19

Grounding Exercises

Breathing, Tapping, Meditating

Trauma, PTST, Body Manifestation

Helplines

Canada:

Canadian Mental Health Association, 24-hour helpline: 1-833 456-4566
Crisis Services Canada 1-833-456-4566 toll free (In QC: 1-866-277-3553)
Hope for wellness 1-855-242-3310 (toll-free)
Kids Help Phone 1-800-668-6868
Anxiety support Chat now: https://anxietypanicsupport.com/chat
Chat now: https://www.hopeforwellness.ca/

USA

Mental Health America 1-800-273-TALK (8255) HopeLine
National Mental Health Association Information Centre 1-800-969-6642
Samaritans: Rhode Island - (401) 272 – 4044
New York - (212) 673-3000
Boston – (617) 274-0220

HopeLine UK 0800 068 4141
24h helpline 116 123 (free call)

New Zealand

Lifeline 09 5222 999 (Auckland)
0800 543 354 (Rest of NZ)

Australia

Lifeline 13 11 14
Kids help 1800 55 1800

France

Helpline 0033 145 39 4000 (English speaking)

Germany

German speaking: 0800 -111 0 222
English speaking: 030-44 01 06 07

Italy

Helpline 800 86 00 22

Spain

Helpline 902 102 112 (in English, French, German and Italian)
24-hour helpline 900 580 888
Kids Helpline 900 202 010

South Africa

Helpline 0861 322 322

Japan

English helpline 107-0062
Befrienders Tokyo +81 (0) 3 5286 9090

Trauma Resources

Inside the Revolutionary Treatment
That Could Change Psychotherapy
Forever

R. Schwartz

Download

Trauma Resources

Bessel van der Kolk on Understanding Trauma

Bessel van der Kolk - how to detoxify the body from trauma

Peter Levine on "How the Body Releases Trauma and Restores Goodness"

How to Treat Trauma- Helping Trauma Survivors Feel Safe Again

The Polyvagal Theory: Looking at Trauma from a New Perspective

Peter Levine's Secret to Releasing Trauma from the Body

Navigating Trauma Preview

01 Richard Schwartz Working with trauma

Vagus Nerve Yoga: Grounding Flow

Square Breathing aka Box Breathing : Grounding Exercise for Anxiety #10

Grounding Exercise for Anxiety #7: Creating a Safe Place

Guided Meditation: The RAIN of Self Compassion with Tara Brach

Kristin Neff Breathing Yin and Yang

9-Minute Body Scan: Anxiety Skills #31

Bessell van der Kolk: Overcome Trauma With Yoga

Vagus Nerve Yoga: Grounding Flow

Vagus Nerve Yoga: Heart Yoga

Vagus Nerve Yoga: Balance and Equanimity

Grounding Exercises

Trauma, PTST, Body Manifestation

Helplines

Trauma Resources

Inside the Revolutionary Treatment
That Could Change Psychotherapy
Forever

Trauma Resources

Bessel van der Kolk on Understanding Trauma

Bessel van der Kolk - how to detoxify the body from trauma

Peter Levine on "How the Body Releases Trauma and Restores Goodness"

How to Treat Trauma- Helping Trauma Survivors Feel Safe Again

The Polyvagal Theory: Looking at Trauma from a New Perspective

Peter Levine's Secret to Releasing Trauma from the Body

Navigating Trauma Preview

01 Richard Schwartz Working with trauma

Vagus Nerve Yoga: Grounding Flow

Square Breathing aka Box Breathing : Grounding Exercise for Anxiety #10

Grounding Exercise for Anxiety #7: Creating a Safe Place

Guided Meditation: The RAIN of Self Compassion with Tara Brach

Kristin Neff Breathing Yin and Yang

9-Minute Body Scan: Anxiety Skills #31

Bessell van der Kolk: Overcome Trauma With Yoga

Vagus Nerve Yoga: Grounding Flow

Vagus Nerve Yoga: Heart Yoga

Vagus Nerve Yoga: Balance and Equanimity

Grounding Exercises

Trauma, PTST, Body Manifestation

Helplines

Trauma Resources

Inside the Revolutionary TreatmentThat Could Change PsychotherapyForever

Inside the Revolutionary Treatment
That Could Change Psychotherapy
Forever