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    Trauma Resources

    What is Trauma?

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    Peter Levine

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    https://traumahealing.org/

    Waking the Tiger: Healing Trauma

    https://www.facebook.com/peteralevinephd/

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    Bessel Van der Kolk

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    https://www.besselvanderkolk.com/

    The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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    Megan Devine

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    https://refugeingrief.com/

    It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand

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    Pete Walker

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    http://pete-walker.com/complex_ptsd_book.html

    Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma

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    Trauma Research Foundation & Bessel van der Kolk:  31st Annual International Trauma Conference

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    Common Reactions to Trauma

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    Trauma
    All Categories
    Bessel van der Kolk on Understanding Trauma
    02:13
    PsychotherapyNet

    Bessel van der Kolk on Understanding Trauma

    Bessel van der Kolk - how to detoxify the body from trauma
    07:38
    meg-rottweil

    Bessel van der Kolk - how to detoxify the body from trauma

    Peter Levine on "How the Body Releases Trauma and Restores Goodness"
    07:03
    PESI Inc

    Peter Levine on "How the Body Releases Trauma and Restores Goodness"

    How to Treat Trauma- Helping Trauma Survivors Feel Safe Again
    03:34
    NICABM

    How to Treat Trauma- Helping Trauma Survivors Feel Safe Again

    The Polyvagal Theory: Looking at Trauma from a New Perspective
    03:35
    NICABM

    The Polyvagal Theory: Looking at Trauma from a New Perspective

    Peter Levine's Secret to Releasing Trauma from the Body
    06:16
    Psychotherapy Networker

    Peter Levine's Secret to Releasing Trauma from the Body

    Navigating Trauma Preview
    01:15
    Healbright

    Navigating Trauma Preview

    01 Richard Schwartz   Working with trauma
    01:08:58
    Nigel S

    01 Richard Schwartz Working with trauma

     
    Grounding Exercises
    All Categories
    Vagus Nerve Yoga: Grounding Flow
    01:31:49
    Dr. Arielle Schwartz

    Vagus Nerve Yoga: Grounding Flow

    Grounding Exercise for Anxiety #10: Square Breathing
    05:00
    Therapy in a Nutshell

    Grounding Exercise for Anxiety #10: Square Breathing

    Grounding Exercise for Anxiety #7: Creating a Safe Place
    07:47
    Therapy in a Nutshell

    Grounding Exercise for Anxiety #7: Creating a Safe Place

    Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
    11:31
    Tara Brach

    Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion

    Kristin Neff Breathing Yin and Yang
    13:27
    Center for Mindful Self-Compassion

    Kristin Neff Breathing Yin and Yang

    9-Minute Body Scan: Anxiety Skills #31
    09:13
    Therapy in a Nutshell

    9-Minute Body Scan: Anxiety Skills #31