IMG_8507_edited.jpg
 
 
 
 

Grounding Exercises

Breathing, Tapping, Meditating

 
 

Trauma, PTST, Body Manifestation

 
 

Helplines


Canada:

USA

  • Mental Health America 1-800-273-TALK (8255) HopeLine

  • National Mental Health Association Information Centre 1-800-969-6642

  •  Samaritans: Rhode Island - (401) 272 – 4044
    New York - (212) 673-3000
    Boston – (617) 274-0220

UK

  • HopeLine UK 0800 068 4141

  • 24h helpline 116 123 (free call)

New Zealand

  • Lifeline 09 5222 999 (Auckland)

  • 0800 543 354 (Rest of NZ)

Australia

  • Lifeline 13 11 14

  • Kids help 1800 55 1800

France

  • Helpline 0033 145 39 4000 (English speaking)

Germany

  • German speaking: 0800 -111 0 222

  • English speaking: 030-44 01 06 07

Italy

  • Helpline 800 86 00 22

Spain

  • Helpline 902 102 112 (in English, French, German and Italian)

  • 24-hour helpline 900 580 888 

  • Kids Helpline 900 202 010

South Africa

  • Helpline 0861 322 322 

Japan

  • English helpline 107-0062

  • Befrienders Tokyo +81 (0) 3 5286 9090

 

Trauma Resources

Inside the Revolutionary Treatment
That Could Change Psychotherapy
Forever

R. Schwartz

 
  • Facebook

©2020 by Julia Wedman. Website Design by CPC.