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Online Resources
Scholars, Doctors, Psychologists, deep thinkers, and other brilliant humans that help to guide this journey of discovery and growth.
Insight Meditation Society
Pat Ogden: Sensorimotor Psychotherapy Institute
Positive Psychology Resources
Integrative Approaches for Healthy Mind, Body & Spirit
The Arts Wellbeing Collective
The Gottman Institute: A research-based approach to relationships
The Embodiment Conference: 14th - 25th October 2020
Podcasts
Bessel van der Kolk: How Trauma Lodges in the Body
Kristin Neff: Self-Compassion with Kristin Neff
Brené Brown: Unlocking Us with Brené Brown
Peter Levine: Being Well, Healing Trauma
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