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Meditation
Dr. Kristin Neff: https://self-compassion.org/category/exercises/#guided-meditations
Dr. Andrew Weill: http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html
15 Minute Guided Meditation to Release Suppressed Emotions / Mindful Movement: https://youtu.be/149tYQEhqvY
Tai Chi 5 Minutes a day: https://youtu.be/cEOS2zoyQw4
Practicing Mindfulness Meditation
Appointment with Life | Dharma Talk by Thich Nhat Hanh
Meditation apps "Headspace", "Insight Timer", "Simple Habit",
Meditation: Text
Meditation: Videos
Meditation: Image
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