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Meditation

Dr. Kristin Neff: https://self-compassion.org/category/exercises/#guided-meditations

Dr. Andrew Weill: http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html

15 Minute Guided Meditation to Release Suppressed Emotions / Mindful Movement: https://youtu.be/149tYQEhqvY

Tai Chi 5 Minutes a day: https://youtu.be/cEOS2zoyQw4

What is Mindfulness?

Practicing Mindfulness Meditation

Mandalas to help us Meditate

Spacious Guided Meditation

Appointment with Life | Dharma Talk by Thich Nhat Hanh

Meditation apps "Headspace", "Insight Timer", "Simple Habit",

7-Minute Meditation to Start Your Day

07:21

Meditation For Mental Balance and Grounding

17:13

Meditation For Inner Peace - Yoga With Adriene

11:29

Meditation for Self Love | 13-Minute Guided Meditation

12:55

Meditation for Anxiety - Yoga With Adriene

14:14

Yoga For Musicians | Yoga With Adriene

25:08

Yoga For Post Traumatic Stress | 45-Minute Yoga for PTSD

44:17

Yoga for Vulnerability | 35-Minute Home Yoga

35:06

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