Performance Anxiety Resources
Overview of neurology of stage fright and some strategies (includes a TED talk on stage fright):
http://blog.crew.co/how-to-cure-stage-fright-the-science-behind-public-speaking/
https://www.psychologytoday.com/blog/the-athletes-way/201302/the-neurobiology-grace-under-pressure
Article on anxiety reappraisal “Get amped and don’t screw up”
http://www.theatlantic.com/health/archive/2016/03/can-three-words-turn-anxiety-into-success/474909/
Self-help Anxiety Guide:
http://www.moodjuice.scot.nhs.uk/anxiety.asp
Article on famous musicians and stage fright:
Website and blog of performance psychologist Kate Hays:
http://www.theperformingedge.com/index.html
https://www.psychologytoday.com/blog/the-edge-peak-performance-psychology
Dana Fonteneau’s blog:
http://wholeheartedmusician.com/what-if-being-nervous-could-work-to-your-advantage/
https://theessentialmusician.ca/
Noa Kageyama’s blog (performance psychologist at Juilliard):
https://bulletproofmusician.com
Rob Knopper’s audition prep blog:
Anxiety website with tips on what to eat:
https://www.calmclinic.com/anxiety/treatment/diet