Reading Suggestions by Julie:

Tal Ben Shahar - The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life (his class at Harvard in Positive Psychology is also on youtube)

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Brené Brown

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead,

Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

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David D. Burns – Feeling Good: The New Mood Therapy 

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Pema Chödrön 

When Things Fall Apart 

The Places That Scare You: A Guide to Fearlessness in Difficult Times

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Mihaly Csikszentmihalyi - Flow: The Psychology of Optimal Experience 

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Amy Joy Casselberry Cuddy - Presence: Bringing Your Boldest Self to Your Biggest Challenges 

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Carol Dweck - Mindset: The New Psychology of Success

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Anders Ericsson and Robert Pool – Peak: How all of us can achieve extraordinary things

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Timothy W Gallwey - The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance

Kenny Wheeler - Inner Game of Music

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Susan Jeffers - Feel the Fear and Do It Anyway

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Gretchen Rubin – The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)

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Karen Reivich and Andrew Schatte - The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles

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Dr. Gabor Maté: When the Body Says No. The Cost of Hidden Stress.

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