Body Care

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Ginette Hamel (Physiotherapist): Series of stretches for muscles that get tight from working with upper body

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Ginette Hamel (Physiotherapist): Neck and upper back range of motion, strengthening and stretching exercises

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The Strad: 11 stretching exercises for musicians

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Tai Chi 5 Minutes a day: https://youtu.be/cEOS2zoyQw4

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Progressive Muscle Relaxation

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Finnish research team reveals how emotions are mapped in the body

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Mental Health Benefits of Exercise

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Self Care Assessment