Grounding Exercises
Grounding Techniques Worksheet
Deep Breathing Relaxation Worksheet
Relaxation Techniques Worksheet
Dr. Sarah Allen: https://drsarahallen.com/7-ways-to-calm/
Living Well: https://www.livingwell.org.au/well-being/mental-health/grounding-exercises/
Grounding Techniques for PTSD: https://www.verywellmind.com/grounding-techniques-for-ptsd-2797300
Timothy J. Legg: Physical, and Mental Techniques https://www.healthline.com/health/grounding-techniques
Dr. Stephen Porges: The Polyvagal Theory
The Polyvagal Theory: Exercises to restore social engagement